Well I've decided to cut down on my smoking before my quit date to hopefully make it easier for myself to stop completely. When I'm at home in Milton Keynes, I can easily get through 20 a day. However, when I stay down in London, I tend to smoke less anyway as the places I stay are smoke free environments.
So whilst I've been here in London, I've been cutting down dramatically only smoking approximately 5 a day (on to buying 10s now as well), and it's a little tough at times, especially when I crave my "after meal" cig, but overall, I seem to be doing really well. I've also made the decision to make my car and my place in MK smoke-free zones. So hopefully, when I get back there, I'll be better able to cope with my reduced intake.
That's the theory anyway.......I'll let you know if it works out that way!
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