Well I did have another one on that Thursday night, but didn't go to bed straight away in order that it wasn't the "one before bed" cig. Friday, I had 3 and on Saturday, I had only 2 and have not bought or smoked any cigarettes since then!
Feeling scared that I may slip, but I will do everything in my power to stick with the lozenges as they do seem to help. Not eating or drinking 20 minutes before and after a lozenge is tricky, but clever. It takes a good 90 minutes to dissolve in my mouth, so it's nearly 2.5 hours without the need for a cigarette.
Monday, 29 January 2007
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